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      <image:title>Resources - Creative Canadian Women: Author Susan Wadds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Creative Canadian Women: Author Susan Wadds</image:title>
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      <image:caption>for other artists and yourself</image:caption>
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      <image:title>Resources - Creative Canadian Women: Author Susan Wadds</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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      <image:title>Resources - The Year That Was and the Year Ahead in our Creative Businesses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - The Year That Was and the Year Ahead in our Creative Businesses</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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    <loc>https://www.andshelookedup.com/resources/179-author-poet-kim-fahner</loc>
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      <image:title>Resources - Creative Canadian Women: Poet &amp;amp; Author Kim Fahner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Creative Canadian Women: Poet &amp;amp; Author Kim Fahner</image:title>
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      <image:title>Resources - Creative Canadian Women: Poet &amp;amp; Author Kim Fahner - build supportive communities</image:title>
      <image:caption>of your peers</image:caption>
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      <image:title>Resources - Creative Canadian Women: Poet &amp;amp; Author Kim Fahner</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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      <image:title>Resources - To Discount or Not to Discount in Your Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resources - To Discount or Not to Discount in Your Creative Business</image:title>
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      <image:title>Resources - To Discount or Not to Discount in Your Creative Business - dig deep</image:title>
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      <image:title>Resources - To Discount or Not to Discount in Your Creative Business</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/177-author-beka-shane-denter-bloom-across-canada</loc>
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      <image:title>Resources - Creative Canadian Women: Beka Shane Denter Explores Canadian Creativity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resources - Creative Canadian Women: Beka Shane Denter Explores Canadian Creativity</image:title>
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      <image:title>Resources - Creative Canadian Women: Beka Shane Denter Explores Canadian Creativity - create hope</image:title>
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    <image:image>
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      <image:title>Resources - Creative Canadian Women: Beka Shane Denter Explores Canadian Creativity</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/176-power-of-rituals-in-our-creative-practices</loc>
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      <image:title>Resources - The Power of Rituals in Our Creative Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - The Power of Rituals in Our Creative Practices</image:title>
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      <image:title>Resources - The Power of Rituals in Our Creative Practices - being with intent</image:title>
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      <image:title>Resources - The Power of Rituals in Our Creative Practices</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/174-rebecca-rowe-creative-canadian-women</loc>
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      <image:title>Resources - Creative Canadian Women: Rebecca Rowe - Pivoting and Collaborating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creative Canadian Women: Rebecca Rowe - Pivoting and Collaborating</image:title>
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      <image:title>Resources - Creative Canadian Women: Rebecca Rowe - Pivoting and Collaborating - sell me.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creative Canadian Women: Rebecca Rowe - Pivoting and Collaborating</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/172-increase-aov-and-boost-revenue-in-your-creative-business</loc>
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    <image:image>
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      <image:title>Resources - How to Increase Your AOV and Boost Revenue in Your Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - How to Increase Your AOV and Boost Revenue in Your Creative Business</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/621fc4ce-bcb4-4b09-a2ab-dbaa3c734416/make+more+money.png</image:loc>
      <image:title>Resources - How to Increase Your AOV and Boost Revenue in Your Creative Business - make more money.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - How to Increase Your AOV and Boost Revenue in Your Creative Business</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/169-creating-or-recreating-your-creative-process</loc>
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    <image:image>
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      <image:title>Resources - Creating - and Recreating - Our Own Creative Process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creating - and Recreating - Our Own Creative Process</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/c027022b-b4ec-408e-b0ed-22ea5089b407/why+do+you+do+it+that+way%3F.png</image:loc>
      <image:title>Resources - Creating - and Recreating - Our Own Creative Process - why do you do it that way?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creating - and Recreating - Our Own Creative Process</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/158-leaning-into-rest-for-working-creatives</loc>
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    <lastmod>2024-09-07</lastmod>
    <image:image>
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      <image:title>Resources - Lean Into Rest - Why it's so Important for Working Creatives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Lean Into Rest - Why it's so Important for Working Creatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/58a48654-a18e-4db0-9c12-737ee6c6eeb0/what+is+rest.png</image:loc>
      <image:title>Resources - Lean Into Rest - Why it's so Important for Working Creatives - what is rest?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Lean Into Rest - Why it's so Important for Working Creatives</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/157-photographer-heidi-richter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/28482991-2bae-4287-af21-ba786d38e91d/heide+richter+lead.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Photographer Heidi Richter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Photographer Heidi Richter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/72a761ba-3c18-47ad-83f2-587cb03584a5/trial+and+errod.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Photographer Heidi Richter - don’t be afraid of trial &amp; error</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Photographer Heidi Richter</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/156-risks-of-building-your-creative-business-on-rented-land</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
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      <image:title>Resources - Rent or Own: The Risks of Relying on Other Platforms to Build Your Creative Business - Make it stand out</image:title>
      <image:caption>This image was generated with the assistance of DALL-E, a generative AI image generating tool with prompting done by Melissa (this is the first AI generated image she has ever created - it took her nearly 25 minutes to get the images she wanted :D)</image:caption>
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    <image:image>
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      <image:title>Resources - Rent or Own: The Risks of Relying on Other Platforms to Build Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/59b977b3-f65c-4828-a730-64b3f51d0d8d/don%27t+build+your+business.png</image:loc>
      <image:title>Resources - Rent or Own: The Risks of Relying on Other Platforms to Build Your Creative Business - don’t build your business on social media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Rent or Own: The Risks of Relying on Other Platforms to Build Your Creative Business</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/155-illustrator-courtroom-sketch-artist-alexandra-newbould</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/b2d5378b-c142-4525-8d2d-61393e62733e/Alexandra+Newbould+EP+155.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Illustrator &amp;amp; Courtroom Sketch Artist Alexandra Newbould - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Illustrator &amp;amp; Courtroom Sketch Artist Alexandra Newbould</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/70503a95-5c0f-4ad7-81ad-a274382bbe69/Go+Outside.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Illustrator &amp;amp; Courtroom Sketch Artist Alexandra Newbould - go outside</image:title>
      <image:caption>you’ll find inspiration - and opportunities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Illustrator &amp;amp; Courtroom Sketch Artist Alexandra Newbould</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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    <loc>https://www.andshelookedup.com/resources/154-makers-and-artists-heres-how-to-find-your-customers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/ba75db69-c193-4084-be20-a0f6c50c68d4/EP+154+.png</image:loc>
      <image:title>Resources - Makers &amp;amp; Artists: Here's How To Find Your Customers - Make it stand out</image:title>
      <image:caption>This image was generated with the assistance of DALL-E, a generative AI image generating tool with prompting done by Melissa (this is the first AI generated image she has ever created - it took her nearly 25 minutes to get the images she wanted :D)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Makers &amp;amp; Artists: Here's How To Find Your Customers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/06681de2-67ac-4298-8609-21eba03a95ff/Know+what+you+are+not.png</image:loc>
      <image:title>Resources - Makers &amp;amp; Artists: Here's How To Find Your Customers - know what you are not</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Makers &amp;amp; Artists: Here's How To Find Your Customers</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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    <loc>https://www.andshelookedup.com/resources/152-fantasy-romance-author-demi-winters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/862a40c5-cbd7-458a-acd6-da292644d643/Demi+Winters.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Fantasy Author Demi Winters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Fantasy Author Demi Winters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/5078bada-1ad5-4cf3-a28e-0912d6d3cda1/Open+to+Ideas.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Fantasy Author Demi Winters - be open to ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Fantasy Author Demi Winters</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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    <loc>https://www.andshelookedup.com/resources/151-songwriter-author-gail-taylor-and-kickstarter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/85f5eccd-1c13-486f-aa01-771cf4aed0f4/Gail+Taylor.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Songwriter &amp;amp; Author Gail Taylor is Using Kickstarter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Songwriter &amp;amp; Author Gail Taylor is Using Kickstarter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/e0b6be35-b777-472a-bc98-08277f30ea98/Allow+Abundance+In.png</image:loc>
      <image:title>Resources - Creative Canadian Woman: Songwriter &amp;amp; Author Gail Taylor is Using Kickstarter - allow abundance in</image:title>
      <image:caption>It enables you to give back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creative Canadian Woman: Songwriter &amp;amp; Author Gail Taylor is Using Kickstarter</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/150-2024-trends-were-paying-attention-to-as-working-creatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/7abe7c63-2080-476a-9b7c-36c5610a9d20/EP+150.png</image:loc>
      <image:title>Resources - 2024 Trends to Pay Attention to in Your Creative Business - Make it stand out</image:title>
      <image:caption>This image was generated with the assistance of DALL-E, a generative AI image generating tool with prompting done by Melissa (this is the first AI generated image she has ever created - it took her nearly 25 minutes to get the images she wanted :D)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - 2024 Trends to Pay Attention to in Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/094eda8d-16ec-4449-9d10-4dce910eadc2/Double+Down+on+Being+Human.png</image:loc>
      <image:title>Resources - 2024 Trends to Pay Attention to in Your Creative Business - double down</image:title>
      <image:caption>on being human</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - 2024 Trends to Pay Attention to in Your Creative Business</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/149-leaning-into-change-with-genevieve-retzlaff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/93b3bcc4-9774-48ca-984a-518eed431187/Gen+Retzlaff.jpg</image:loc>
      <image:title>Resources - Leaning Into Change for Creative Fulfillment with Geneviève Retzlaff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Leaning Into Change for Creative Fulfillment with Geneviève Retzlaff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/83db53ad-67a0-426b-ac19-fd08eee33501/sit+with+discomfort.png</image:loc>
      <image:title>Resources - Leaning Into Change for Creative Fulfillment with Geneviève Retzlaff - learn to sit</image:title>
      <image:caption>with discomfort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Leaning Into Change for Creative Fulfillment with Geneviève Retzlaff</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/148-the-law-of-vibration-and-your-creative-practice-with-sara-fisher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/2bb9f8ff-1db5-4366-bd06-c4c10fe7b558/Episode+148+Sara+Fisher.jpg</image:loc>
      <image:title>Resources - The Law of Vibration &amp;amp; Your Creative Practice with Sara Fisher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - The Law of Vibration &amp;amp; Your Creative Practice with Sara Fisher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/58043545-87b2-4dd1-beae-0acfd455f22e/Be+present+savour+the+moment.png</image:loc>
      <image:title>Resources - The Law of Vibration &amp;amp; Your Creative Practice with Sara Fisher - be present</image:title>
      <image:caption>savour the moment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - The Law of Vibration &amp;amp; Your Creative Practice with Sara Fisher</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/147-getting-started-with-podcasting-for-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/a54647b9-ab8f-4495-b221-2aa9141e2d9c/starting+a+podcast.jpg</image:loc>
      <image:title>Resources - Getting Started with Podcasting for Your Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Getting Started with Podcasting for Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/a0d29226-8527-4ebb-a9f8-0580ba81d497/one+on+one+connection.png</image:loc>
      <image:title>Resources - Getting Started with Podcasting for Your Creative Business - one on one</image:title>
      <image:caption>connection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Getting Started with Podcasting for Your Creative Business</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/146-are-you-ready-to-go-viral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/66e0267b-e0d4-45d8-855a-4a843cc6125f/EP+146+Going+Viral.png</image:loc>
      <image:title>Resources - So, You Think You're Ready to Go Viral… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - So, You Think You're Ready to Go Viral…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/5a8c8d47-092d-4bd7-8cb8-0dd61c637f0c/own+you+ready.png</image:loc>
      <image:title>Resources - So, You Think You're Ready to Go Viral… - are you ready</image:title>
      <image:caption>to go viral?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - So, You Think You're Ready to Go Viral…</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/145-own-your-age-with-zannat-reza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/f5a19831-2768-4c9c-9fdb-3bee2c895f98/Episode+145+Zannat+Reza.png</image:loc>
      <image:title>Resources - Own Your Age and Your Wisdom with Zannat Reza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Own Your Age and Your Wisdom with Zannat Reza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/4f0458ae-091f-4b52-a3cf-cd20ccc1a684/own+your+wisdome.png</image:loc>
      <image:title>Resources - Own Your Age and Your Wisdom with Zannat Reza - own your wisdom</image:title>
      <image:caption>They’re best friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Own Your Age and Your Wisdom with Zannat Reza</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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    <loc>https://www.andshelookedup.com/resources/144-jacqueline-nicosia-ardo-hospitatlity-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1785f4f8-d90b-43c8-87eb-7366d19f12bd/Episode+144+Jacqueline+Nicosia+Ardo+Hospitality+Group.jpg</image:loc>
      <image:title>Resources - Creative Canadian Women: Jacqueline Nicosia of Ardo Hospitatlity Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - Creative Canadian Women: Jacqueline Nicosia of Ardo Hospitatlity Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/0462ed9a-9206-45f3-a765-7872e7ee48c5/reach+out.png</image:loc>
      <image:title>Resources - Creative Canadian Women: Jacqueline Nicosia of Ardo Hospitatlity Group - don’t be afraid to reach out for help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - Creative Canadian Women: Jacqueline Nicosia of Ardo Hospitatlity Group</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/143-perfectionism-burnout-with-yu-tong-hannah-lin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/f0e7b58e-8f96-43e3-bd73-60b412885d94/Episode+143+Hannah+Lin.jpg</image:loc>
      <image:title>Resources - Overcoming Perfectionism and Burnout with Therapist Yu Tong Hannah Lin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/e6ddefee-37f0-41c3-b0d4-f30f3df5f2a7/Etsy+or+SHopify.jpg</image:loc>
      <image:title>Resources - ASLU 127: Etsy? Your Own Website? Or Both? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 127: Etsy? Your Own Website? Or Both?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/430abb44-a408-46d9-8662-4d92b5150943/draw+people+to+you+copy.png</image:loc>
      <image:title>Resources - ASLU 127: Etsy? Your Own Website? Or Both? - draw people to you</image:title>
      <image:caption>because the won’t just show up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1559951675922-SRDSE1MKXFU10KJADW1Y/20150902-1509_untitled044.jpg</image:loc>
      <image:title>Resources - ASLU 127: Etsy? Your Own Website? Or Both?</image:title>
      <image:caption>Did you know you can now directly support the podcast and help us keep creating great content you want to listen to? You can help here.</image:caption>
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  <url>
    <loc>https://www.andshelookedup.com/resources/126-money-minset-for-creatives-with-pamela-george</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1674171459824-W50XJ8BTSUVVVGP5H4B2/pamela+george+copy.jpg</image:loc>
      <image:title>Resources - ASLU 126: Money Mindset Matters for Working Creatives with Pamela George - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 126: Money Mindset Matters for Working Creatives with Pamela George</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/c9f3f03e-5c44-4fbd-8daf-113108b1b62e/knowing+your+worth+copy.jpg</image:loc>
      <image:title>Resources - ASLU 126: Money Mindset Matters for Working Creatives with Pamela George - it starts with knowing your worth</image:title>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/124-one-small-change-equals-big-impact</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/efee533a-f814-4f0a-a57f-bc629610e7f9/Small+change.jpg</image:loc>
      <image:title>Resources - ASLU 124: One Small Change That Equaled Big Impact in My Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 124: One Small Change That Equaled Big Impact in My Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/123-embracing-the-business-of-creating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1670524707980-ZKUF03FS7RFEUALV9SBE/sara+roach-lewis+copy.jpg</image:loc>
      <image:title>Resources - ASLU 123: Embracing The Business Side of Creating with Sara Roach-Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 123: Embracing The Business Side of Creating with Sara Roach-Lewis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/a5995381-8af4-42ad-81ad-c38ecf623c42/work+within+the+system+copy.jpg</image:loc>
      <image:title>Resources - ASLU 123: Embracing The Business Side of Creating with Sara Roach-Lewis - work within the system to disrupt the system</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/122-easier-socia-media-marketing-for-creatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/230d5ce0-0d09-410c-a77d-8c6c67fa8497/susan+diaz+copy.jpg</image:loc>
      <image:title>Resources - ASLU 122: An Easier Way to Market Your Creative Business on Social Media with Susan Diaz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 122: An Easier Way to Market Your Creative Business on Social Media with Susan Diaz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/3304ceef-9943-482e-bb1a-d538fe2d43d0/make+social+media+your+shop+window+copy.png</image:loc>
      <image:title>Resources - ASLU 122: An Easier Way to Market Your Creative Business on Social Media with Susan Diaz - make social media your shop window</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/121-meaning-and-resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/b18466db-caf4-438e-81d8-556634138bcd/Meaning+and+Resistance.jpg</image:loc>
      <image:title>Resources - ASLU 121: Diving Down Into Meaning and Resistance in our Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 121: Diving Down Into Meaning and Resistance in our Creative Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/ffe75e30-d978-4845-a5b9-fadebbbdb216/ask+the+question+copy.png</image:loc>
      <image:title>Resources - ASLU 121: Diving Down Into Meaning and Resistance in our Creative Work - what are you resisting?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/120-katrina-lexie-von-hahn-gallola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1666824849606-TP4R2DQVAYCVHK58UHN5/von+Hahn+sisters.jpg</image:loc>
      <image:title>Resources - ASLU 120: Creative Canadians Katrina &amp;amp; Lexie von Hahn of Gallola: Bootstrapping a Fashion and Lifestyle Brand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 120: Creative Canadians Katrina &amp;amp; Lexie von Hahn of Gallola: Bootstrapping a Fashion and Lifestyle Brand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1666825445853-ZO76D7VAA44WL5MPWQAF/ask+the+question.png</image:loc>
      <image:title>Resources - ASLU 120: Creative Canadians Katrina &amp;amp; Lexie von Hahn of Gallola: Bootstrapping a Fashion and Lifestyle Brand - don’t be afraid to ask the question</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/119-when-family-or-friends-dont-support-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1665687518784-M9U692R9D17ET0H2CCGW/Navigating+unsupportive+relationships.png</image:loc>
      <image:title>Resources - ASLU 119: What to Do When Family or Friends Don't Support Your Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 119: What to Do When Family or Friends Don't Support Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1665687732867-1KR1ARJ5OAPXKG6VFB17/Support+shows+up+in+many+ways.png</image:loc>
      <image:title>Resources - ASLU 119: What to Do When Family or Friends Don't Support Your Creative Business - support show up in many ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/118-janice-lawandi-scientist-to-multiple-reveneu-stream-baker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1664321640775-258Q2YKW33AN5HE3GWJ3/Janice+Lawandi.jpg</image:loc>
      <image:title>Resources - ASLU 118: Creative Canadian Janice Lawandi - From Scientist to Multiple Revenue Stream Baker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 118: Creative Canadian Janice Lawandi - From Scientist to Multiple Revenue Stream Baker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1664321665782-MZMWZ698FOZL2NJEJ7EC/embrace+your+inner+geekiness+copy.jpg</image:loc>
      <image:title>Resources - ASLU 118: Creative Canadian Janice Lawandi - From Scientist to Multiple Revenue Stream Baker - embrace your inner geekiness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/117-small-youtube-channel-big-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1663280069668-UJAD2JEVBCGAXJST2F67/YouTube+with+Ayngelina+copy.jpg</image:loc>
      <image:title>Resources - ASLU 117: Surprising Success with a Small YouTube Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 117: Surprising Success with a Small YouTube Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1663280172074-D4WRSVC63S7D1WZJOIHL/how+do+you+make+a+difference+copy.jpg</image:loc>
      <image:title>Resources - ASLU 117: Surprising Success with a Small YouTube Channel - how does your work make a difference?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/116-season-4-opener</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1662671409815-TJM5HDNW5DV069RXX3RM/welcome+to+season4.png</image:loc>
      <image:title>Resources - ASLU 116: Welcome to Season 4 - A Grab Bag of Topics! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 116: Welcome to Season 4 - A Grab Bag of Topics!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1662674841299-06MXUGUUQE2LOGNBOA5W/perfectionism+does+not+make+you+perfect+copy.png</image:loc>
      <image:title>Resources - ASLU 116: Welcome to Season 4 - A Grab Bag of Topics! - Perfection does not make you interesting.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/111-the-one-with-unusual-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1656004733739-MQYW8BBSDMBUGKC7K0NA/Episode+111+copy.jpg</image:loc>
      <image:title>Resources - ASLU 111: The One With Unusual Questions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 111: The One With Unusual Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/110-navigating-economic-uncertainty-for-creative-business-owners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1655401858969-OYR8BO8YIVBC0HW1QAK0/economic+uncertainty.png</image:loc>
      <image:title>Resources - ASLU 110: Navigating Economic Uncertainty For Creative Business Owners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 110: Navigating Economic Uncertainty For Creative Business Owners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1655403226752-UK9VF2RTKMWMRL5CGUBT/know+your+numbers+copy.png</image:loc>
      <image:title>Resources - ASLU 110: Navigating Economic Uncertainty For Creative Business Owners - know your numbers</image:title>
      <image:caption>all your numbers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/109-setting-boundaries-in-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1654816366049-42BN3GRUWF3H0K4DELHT/boundaries.png</image:loc>
      <image:title>Resources - ASLU 109: Setting Boundaries For Your Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 109: Setting Boundaries For Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1654816451721-J5SWVDRBWEOXJ9CDTUWC/protect+your+boundaries.png</image:loc>
      <image:title>Resources - ASLU 109: Setting Boundaries For Your Creative Business - protect your boundaries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/108-tools-to-help-grow-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1654213169882-Y222LCPVJFEZS4KQP4YI/tools+for+creative+businesses.png</image:loc>
      <image:title>Resources - ASLU 108: Tools To Help Grow Your Creative Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 108: Tools To Help Grow Your Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/107-making-sure-your-next-big-idea-is-there-when-you-need-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1653601323367-Q9P583UY143VH7AJBLKK/capturing+ideas.jpg</image:loc>
      <image:title>Resources - ASLU 107: Making Sure Your Next Big Idea Is There When You Need It!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 107: Making Sure Your Next Big Idea Is There When You Need It!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1653601356123-CM058OWFHXDHNLAWZZZ5/capture+ideas+text+copy.png</image:loc>
      <image:title>Resources - ASLU 107: Making Sure Your Next Big Idea Is There When You Need It! - capture ideas</image:title>
      <image:caption>when they come to you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/106-moving-on-from-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1652977364456-P0SI43FHWD8U1CR1VKPM/move+on+with+Lisa+Bolton.jpg</image:loc>
      <image:title>Resources - ASLU 106: How Do You Know It's Time to Move On From Your Creative Business?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 106: How Do You Know It's Time to Move On From Your Creative Business?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1652994249172-CL23VA4N79Y5TXLJ8M5J/quitting+or+control+copy.png</image:loc>
      <image:title>Resources - ASLU 106: How Do You Know It's Time to Move On From Your Creative Business? - are you quitting? or taking back control?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/105-creative-burnout-and-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1652420219323-O4G4KYEEE2NDF045OZBQ/creative+burnout.png</image:loc>
      <image:title>Resources - ASLU 105: Creative Burnout: Protecting Yourself and Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 105: Creative Burnout: Protecting Yourself and Your Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/104-7-figure-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1651783752468-MO0RII82GX74XICFMI7E/7+figures.jpg</image:loc>
      <image:title>Resources - ASLU 104: A 7 Figure Creative Business?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 104: A 7 Figure Creative Business?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1651783004198-KRKK4OQE257TBCSFKVIW/success+copy.jpg</image:loc>
      <image:title>Resources - ASLU 104: A 7 Figure Creative Business? - success if about how you feel</image:title>
      <image:caption>not about what you have</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/103-dee-de-los-santos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1651182005471-5BIPPJS7ZPNGJ159CIJ7/Dee+de+los+Santos+copy.jpg</image:loc>
      <image:title>Resources - ASLU 103: Creative Canadian Dee de los Santos - Giving Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 103: Creative Canadian Dee de los Santos - Giving Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1651183169478-VBJPQ5E1Q6UNDN0WQ48E/you+voice+can+create+change+copy.png</image:loc>
      <image:title>Resources - ASLU 103: Creative Canadian Dee de los Santos - Giving Back - your voice can create change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/102-liliana-tommasini-childrens-book-author</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1650582569472-V1PYUP16X3Z9F7P9UUUA/Liliana+Tommasini+copy.jpg</image:loc>
      <image:title>Resources - ASLU 102: Creative Canadian Liliana Tommasini - Children's Book Author</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 102: Creative Canadian Liliana Tommasini - Children's Book Author</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1650582586004-OIYHCT4WAC2F3NG1960U/71M7TlkHHwL.jpg</image:loc>
      <image:title>Resources - ASLU 102: Creative Canadian Liliana Tommasini - Children's Book Author - Octavia can do it!</image:title>
      <image:caption>…and so can you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/101-reducing-waste-in-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1650582488459-VU12PRS8G206FIK6O9FG/Reducing+Waste+copy.jpg</image:loc>
      <image:title>Resources - ASLU 101: Reducing Waste In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 101: Reducing Waste In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1650582533147-23QCUJWSQP5FTNS3ZM23/power+in+your+passion+copy.jpg</image:loc>
      <image:title>Resources - ASLU 101: Reducing Waste In Your Creative Business - there is power in your passion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/100-wild-milestones-and-top-5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1649287292405-QI8QF5RELCWERCT32DZW/Episode+100+milestones+copy.jpg</image:loc>
      <image:title>Resources - ASLU 100: Wild Milestones and All the Top 5s</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 100: Wild Milestones and All the Top 5s</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1649288463313-J372O2ELWKAL1O857E26/Episode+100+TY+copy.png</image:loc>
      <image:title>Resources - ASLU 100: Wild Milestones and All the Top 5s - thank you!</image:title>
      <image:caption>for 100 episodes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/99-grow-your-creative-business-with-ebooks-k8bwc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1648767299623-AHFA8X2WZU7AMGW0MAFJ/ebooks+with+kristen+raney+copy.jpg</image:loc>
      <image:title>Resources - ASLU 099: Growing Your Creative Business with Ebooks with Kristen Raney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 099: Growing Your Creative Business with Ebooks with Kristen Raney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1648767318580-F1SE93KZOO89TV7GIKZV/multiple+revenue+streams+copy.png</image:loc>
      <image:title>Resources - ASLU 099: Growing Your Creative Business with Ebooks with Kristen Raney - multiple revenue streams</image:title>
      <image:caption>keep your small business nimble</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/98-aligning-your-values-with-your-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1648159859435-IAHLXFGI3FTWWWA55KL5/align+business+and+brand.jpg</image:loc>
      <image:title>Resources - ASLU 098: Aligning Your Personal Values with Your Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 098: Aligning Your Personal Values with Your Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1648161376623-4RLA9YY9L6KYWA7W7PWH/values+evolve+as+you+do.png</image:loc>
      <image:title>Resources - ASLU 098: Aligning Your Personal Values with Your Business - your values evolve as you evolve</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/96-create-space-for-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1645748469455-6TTYV1FPA7KVC9609LC6/create+space+for+silence+copy.jpg</image:loc>
      <image:title>Resources - ASLU 096: Create Room for Silence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 096: Create Room for Silence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1645748935788-J9H1251EAFU2N5VP9JQ2/let+silence+wash+over+you.png</image:loc>
      <image:title>Resources - ASLU 096: Create Room for Silence - let silence wash over you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/95-embrace-the-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1645144942554-C4FQ6Z4J8WRWR6THYY0Y/embrace+the+process+thumb+copy.jpg</image:loc>
      <image:title>Resources - ASLU 095: Push Back Instant Gratification &amp;amp; Embrace the Process</image:title>
      <image:caption>Photo by Kelly Sikkema on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 095: Push Back Instant Gratification &amp;amp; Embrace the Process</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1645749184912-ANKO8A7FCJT9HR83MNBB/embrace+the+process.png</image:loc>
      <image:title>Resources - ASLU 095: Push Back Instant Gratification &amp;amp; Embrace the Process - embrace the process</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/94-what-the-heck-is-a-forever-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1644536550120-7F525K9K7A5951LNF17R/Forever+Series.png</image:loc>
      <image:title>Resources - ASLU 094: What the Heck is a Forever Series?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 094: What the Heck is a Forever Series?</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1644537075592-Q28EANN06XW3B7B9QEYD/small+actions+copy.png</image:loc>
      <image:title>Resources - ASLU 094: What the Heck is a Forever Series? - small actions can produce big returns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/93-the-best-free-resource-for-creative-entrepreneurs-christina-neigel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1643935640609-TLOWKJFX2I4SINT7N0HO/Christina+Neigel.jpg</image:loc>
      <image:title>Resources - ASLU 093: The Best Free Resource For Creative Entrepreneurs with Christina Neigel</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 093: The Best Free Resource For Creative Entrepreneurs with Christina Neigel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/92-email-newsletter-ideas-for-creatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1643322616270-LC1YJEPN14MHN4RJNY4A/20+email+newsletter+ideas.png</image:loc>
      <image:title>Resources - ASLU 092: 20 Email Newsletter Ideas for Creatives (That Aren't Too Sales-y)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 092: 20 Email Newsletter Ideas for Creatives (That Aren't Too Sales-y)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1643323590063-1P4TKASJQXQO57PIJROG/news+in+newsletter+copy.png</image:loc>
      <image:title>Resources - ASLU 092: 20 Email Newsletter Ideas for Creatives (That Aren't Too Sales-y) - the first 4 letters in newsletter spell NEWS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/91-creativity-coach-diane-foy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1642733209709-6HE3T9RSLFKWS9H66XE2/Diane+Foy.jpg</image:loc>
      <image:title>Resources - ASLU 091: Creativity Coach Diane Foy and Multi-Passionat Artist Branding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 091: Creativity Coach Diane Foy and Multi-Passionat Artist Branding</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1642733231919-PQR3E5R5ZE4F5XONU6BY/tell+your+story+copy.png</image:loc>
      <image:title>Resources - ASLU 091: Creativity Coach Diane Foy and Multi-Passionat Artist Branding - tell your story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/90-sharon-marie-white-singer-wongwriter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1642114519234-HUH4UWNDRBR8K90LMJOB/Sharon+Marie+White+copy.jpg</image:loc>
      <image:title>Resources - ASLU 090: Creative Canadian Sharon Marie White and Why It's Never Too Late</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 090: Creative Canadian Sharon Marie White and Why It's Never Too Late</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1642114544585-3LK9RHS9UWZUDMHLK7FA/life+is+too+short.png</image:loc>
      <image:title>Resources - ASLU 090: Creative Canadian Sharon Marie White and Why It's Never Too Late - life is too short</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/89-raj-thandhi-word-of-the-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1641515139383-OLY4ERNUX3I477ZUAQTV/Raj+Thandhi.jpg</image:loc>
      <image:title>Resources - ASLU 089: Creative Canadian Raj Thandhi and Choosing a Word of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 089: Creative Canadian Raj Thandhi and Choosing a Word of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1641515253205-ADUD9H3C8URDQBAEJAC5/bet+on+yourself.png</image:loc>
      <image:title>Resources - ASLU 089: Creative Canadian Raj Thandhi and Choosing a Word of the Year - bet on yourself</image:title>
      <image:caption>you’re worth it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/88-goal-setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1639700574918-T34V723A8LI4OUW84XTY/goals.png</image:loc>
      <image:title>Resources - ASLU 088: Reviewing &amp;amp; Setting Goals for Your Creative Business in 2022</image:title>
      <image:caption>Photography by Kelly Horkoff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 088: Reviewing &amp;amp; Setting Goals for Your Creative Business in 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1639700595086-A9IV2LLLBG3KF0RLGYIY/write+it+down+copy.png</image:loc>
      <image:title>Resources - ASLU 088: Reviewing &amp;amp; Setting Goals for Your Creative Business in 2022 - write. it. down.</image:title>
      <image:caption>it makes a big difference</image:caption>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/87-tiffany-mayer-author-journalist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1639097283957-HRTCBWM08NWP5EWQB5L5/Tiffany+Mayer+copy.jpg</image:loc>
      <image:title>Resources - ASLU 087: Creative Canadian Tiffany Mayer: The Biggest Freelancer Mistakes</image:title>
      <image:caption>Photography by Kelly Horkoff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 087: Creative Canadian Tiffany Mayer: The Biggest Freelancer Mistakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1639111531040-Y9KTAT0PWKPPB9USCR1Z/have+a+big+impact+copy.png</image:loc>
      <image:title>Resources - ASLU 087: Creative Canadian Tiffany Mayer: The Biggest Freelancer Mistakes - having a big impact</image:title>
      <image:caption>doesn’t require a big audience</image:caption>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/86-kristen-raney-shifting-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1638477726631-ODWLSFHFK6YC6JNCCX9E/Kristen+Raney.jpg</image:loc>
      <image:title>Resources - ASLU 086: Creative Canadian Kristen Raney of Shifting Roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 086: Creative Canadian Kristen Raney of Shifting Roots</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1638488061383-VQD1V70ZWF6BJK4PHKRH/nurture+local+copy.png</image:loc>
      <image:title>Resources - ASLU 086: Creative Canadian Kristen Raney of Shifting Roots - think global, nurture local</image:title>
    </image:image>
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  <url>
    <loc>https://www.andshelookedup.com/resources/85-quit-your-day-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1637869491949-Y1PS5LVZM4DANA3JBVJD/Quit+Your+Day+Job.png</image:loc>
      <image:title>Resources - ASLU 085: So... You Want to Quit Your Day Job...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 085: So... You Want to Quit Your Day Job...</image:title>
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      <image:title>Resources - ASLU 085: So... You Want to Quit Your Day Job... - owning a small business is not sexy</image:title>
      <image:caption>it’s time to stop buying into the myth. It’s rewarding, satisfying, important, and many other valid things. But sexy, glamourous and blissful it is not.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2021-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1636057264986-Q008YXP0NJCICIXMSLZY/Perfectly+Imperfect.png</image:loc>
      <image:title>Resources - ASLU 084: Imperfectly Perfect (Creative Mindset)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 084: Imperfectly Perfect (Creative Mindset)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1636060127928-J47QR75F21PLNLE7TV1M/perfectly+imperfect+b.png</image:loc>
      <image:title>Resources - ASLU 084: Imperfectly Perfect (Creative Mindset) - you are perfectly imperfect</image:title>
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  <url>
    <loc>https://www.andshelookedup.com/resources/83-meghan-telpner</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>Resources - ASLU 083: Creative Canadian - Meghan Telpner Adds Heart to Transform the Brain</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 083: Creative Canadian - Meghan Telpner Adds Heart to Transform the Brain</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1635464994621-RXS1DGUDMY3UJXYDVQD8/frequency+copy.png</image:loc>
      <image:title>Resources - ASLU 083: Creative Canadian - Meghan Telpner Adds Heart to Transform the Brain - you can live life on a different frequency</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>Resources - ASLU 082: Budget and Hybrid Pricing Models for Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1631221840040-68GPWZEI7EMKC2P2XQYR/Podcast+Thumbnail+pink2.png</image:loc>
      <image:title>Resources - ASLU 082: Budget and Hybrid Pricing Models for Your Creative Business</image:title>
    </image:image>
    <image:image>
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      <image:title>Resources - ASLU 082: Budget and Hybrid Pricing Models for Your Creative Business - communicate</image:title>
    </image:image>
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    <loc>https://www.andshelookedup.com/resources/81-premium-pricing-models-for-creative-businesses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1634249204664-LXTN3EVX6VMVIAGWRERH/EP+81+Premium+Pricing.png</image:loc>
      <image:title>Resources - ASLU 081: Premium Pricing Models for Your Creative Business</image:title>
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    <image:image>
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      <image:title>Resources - ASLU 081: Premium Pricing Models for Your Creative Business</image:title>
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      <image:title>Resources - ASLU 081: Premium Pricing Models for Your Creative Business - think it through</image:title>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>Resources - ASLU 080: Creative Canadian - Jewellery Designer Louisa Hrennikoff and How to Prep for Market Season</image:title>
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      <image:title>Resources - ASLU 080: Creative Canadian - Jewellery Designer Louisa Hrennikoff and How to Prep for Market Season</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1633641233915-TBJ8MJNM7V3HTN2WGJEW/48403981_10156962152233011_1280164227192979456_o+%281%29.jpg</image:loc>
      <image:title>Resources - ASLU 080: Creative Canadian - Jewellery Designer Louisa Hrennikoff and How to Prep for Market Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1633642354288-3FMQQI5YRX4T55G6BQFV/show+the+world+you+are+human+copy.png</image:loc>
      <image:title>Resources - ASLU 080: Creative Canadian - Jewellery Designer Louisa Hrennikoff and How to Prep for Market Season - show the world you are human</image:title>
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    <priority>0.5</priority>
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      <image:title>Resources - ASLU 079: Creative Canadian - Photographer Betty Shin Binon &amp;amp; the Power of Education</image:title>
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      <image:title>Resources - ASLU 079: Creative Canadian - Photographer Betty Shin Binon &amp;amp; the Power of Education</image:title>
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      <image:title>Resources - ASLU 079: Creative Canadian - Photographer Betty Shin Binon &amp;amp; the Power of Education - sometimes courage is pushing into the unknown</image:title>
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      <image:title>Resources - ASLU 078: Creative Canadian Lia Rinaldo - Getting Small to Go Big</image:title>
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      <image:title>Resources - ASLU 078: Creative Canadian Lia Rinaldo - Getting Small to Go Big - get small to go big</image:title>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>Resources - ASLU 077: Self-Care for Creative Entrepreneurs (And the Holiday Season)</image:title>
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      <image:title>Resources - ASLU 077: Self-Care for Creative Entrepreneurs (And the Holiday Season)</image:title>
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      <image:title>Resources - ASLU 077: Self-Care for Creative Entrepreneurs (And the Holiday Season) - adulting is a form of self-care</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>Resources - ASLU 076: The Social Media Mindset Struggle</image:title>
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      <image:title>Resources - ASLU 076: The Social Media Mindset Struggle - set healthy boundaries</image:title>
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    <loc>https://www.andshelookedup.com/resources/protect-your-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:title>Resources - REPLAY: Protect What You Create With Lawyer Andrea Henry</image:title>
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    <lastmod>2021-08-26</lastmod>
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      <image:title>Resources - REPLAY: 10 Curious Ways We Self-Sabotage Our Creative Careers</image:title>
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    <lastmod>2021-08-18</lastmod>
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    <lastmod>2021-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1627066141454-8FZD33U3670AOOZ7CZH4/EP+71+overcoming+self-doubt.jpg</image:loc>
      <image:title>Resources - REPLAY: Overcoming Self-Doubt as a Working Creative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1627070657587-7SXMIOI153YXSZDVMTWL/Podcast+Thumbnail+lilac.jpg</image:loc>
      <image:title>Resources - REPLAY: Overcoming Self-Doubt as a Working Creative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1627067072969-LTI732HI624IW8MVC5ZQ/create+before+you+consume.jpg</image:loc>
      <image:title>Resources - REPLAY: Overcoming Self-Doubt as a Working Creative - create</image:title>
      <image:caption>before you consume</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-070/holiday-season-prep-starts-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1626032495435-95CC4DJ5WS62LHZLM2LY/Episode+70+holiday+season+prep.jpg</image:loc>
      <image:title>Resources - ASLU 070: Holiday Season Prep - It Starts Now!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1626032516707-23PHDNPRGKVEF52VSC4Q/Podcast+Thumbnail+red.jpg</image:loc>
      <image:title>Resources - ASLU 070: Holiday Season Prep - It Starts Now!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1626032530952-J6M3WU78FZFZQGXY2A8Q/plan+and+prep.jpg</image:loc>
      <image:title>Resources - ASLU 070: Holiday Season Prep - It Starts Now! - plan &amp; prep!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-069/creative-canadian-natalie-gates-copywriter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625768229351-CXWAOR2H53E2NLDLNU9Q/Episode+69+Natalie+Gates.jpg</image:loc>
      <image:title>Resources - ASLU 069: Creative Canadian Natalie Gates and the Power of Great Copywriting For Your Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625768250954-TR3YDRX1Q97F40VOXV8J/Podcast+Thumbnail+green.png</image:loc>
      <image:title>Resources - ASLU 069: Creative Canadian Natalie Gates and the Power of Great Copywriting For Your Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625782592307-HW7T9OC1TWZYR4HQKIBM/customer+journey.png</image:loc>
      <image:title>Resources - ASLU 069: Creative Canadian Natalie Gates and the Power of Great Copywriting For Your Business - take your customer on a journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-068/scheduling-downtime-in-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625183561747-RGFHHKJ3S5OOK3XOBLSA/Episode+68+Downtime+In+Your+Business.jpg</image:loc>
      <image:title>Resources - ASLU 068: The Importance of Scheduled Downtime In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625183590026-F1PNJDHK2H2C66RWVBAR/Podcast+Thumbnail+blue.jpg</image:loc>
      <image:title>Resources - ASLU 068: The Importance of Scheduled Downtime In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625181144447-EXHTX2R8YB1F0APXTJOP/ASLU+Motivational+Stickers.png</image:loc>
      <image:title>Resources - ASLU 068: The Importance of Scheduled Downtime In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625181136955-N8N2PSI4MWQP7IROAECS/ASLU+Stickers-1-2.jpg</image:loc>
      <image:title>Resources - ASLU 068: The Importance of Scheduled Downtime In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625181132894-7ZO7Q0P90HA20MLHSKN0/ASLU+Stickers-1-3.jpg</image:loc>
      <image:title>Resources - ASLU 068: The Importance of Scheduled Downtime In Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1625181144141-SBBIU13X9D236A0N88XI/ASLU+Stickers-1.jpg</image:loc>
      <image:title>Resources - ASLU 068: The Importance of Scheduled Downtime In Your Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-067/linked-in-for-creatives-with-louise-brogan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1624575665558-EU58D2RRS6TPKNISW0WP/Episode+67+LInked+In+with+Louise+Brogan.jpg</image:loc>
      <image:title>Resources - ASLU 067: LinkedIn For Creatives with Louise Brogan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1624575702025-SZLNX7X8WR2HNCPAVSIG/Podcast+Thumbnail+pink.jpg</image:loc>
      <image:title>Resources - ASLU 067: LinkedIn For Creatives with Louise Brogan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1624594801733-XI18D56BURZW1Y9KIFMJ/linkedine.jpg</image:loc>
      <image:title>Resources - ASLU 067: LinkedIn For Creatives with Louise Brogan - engage first</image:title>
      <image:caption>sell later</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-066/your-creative-work-wont-sell-itself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1623965112157-WU2AHA70VTX6TQ6Q5Z8B/Episode+66+Your+Work+Won%27t+Sell+Itself.jpg</image:loc>
      <image:title>Resources - ASLU 066: Your Creative Work Won't Sell Itself (And Here's What to Do About It)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1623962314574-XKEEL3LORUIGHCJC6HXT/Podcast+Thumbnail+orange.png</image:loc>
      <image:title>Resources - ASLU 066: Your Creative Work Won't Sell Itself (And Here's What to Do About It)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1623962246622-6KN1TENM0SKUBOM8VUIS/plant+some+seeds.png</image:loc>
      <image:title>Resources - ASLU 066: Your Creative Work Won't Sell Itself (And Here's What to Do About It) - plant some seeds</image:title>
      <image:caption>everywhere you go.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-065/the-jealous-creative-confronting-an-ugly-emotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1623367922083-8RI91FQMVOL5430H3ODD/Episode+65+Jealousy.jpg</image:loc>
      <image:title>Resources - ASLU 065: The Jealous Creative - Confronting the Ugly Emotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1623368288945-OKCT3H44JCDMBO9LQIOR/Podcast+Thumbnail+pink.png</image:loc>
      <image:title>Resources - ASLU 065: The Jealous Creative - Confronting the Ugly Emotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1623368304887-PQHCIGPILSYOZJGA7XLV/negative+emotions.jpg</image:loc>
      <image:title>Resources - ASLU 065: The Jealous Creative - Confronting the Ugly Emotion - it’s ok to feel a negative emotion</image:title>
      <image:caption>It’s what you do next that’s important.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-064/creative-canadian-women-dianne-jacob-author-writing-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1622741903277-HL5LAK4DPRGLJGR502OT/Episode+64+Dianne+Jacob.jpg</image:loc>
      <image:title>Resources - ASLU 064: Creative Canadian Women - Author &amp;amp; Writing Coach Dianne Jacob</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1622741925634-Y84Z8REGXSX2LKQPJEBG/Podcast+Thumbnail+light+blue.jpg</image:loc>
      <image:title>Resources - ASLU 064: Creative Canadian Women - Author &amp;amp; Writing Coach Dianne Jacob</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1622765234741-G0SBVRO7YXH5MOXH6AM2/use+your+voice.jpg</image:loc>
      <image:title>Resources - ASLU 064: Creative Canadian Women - Author &amp;amp; Writing Coach Dianne Jacob - find your voice…</image:title>
      <image:caption>and use it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-062/creative-canadian-women-lisa-le-and-getting-started-with-youtube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1621530565839-6BKPA00735CSNDSRPBPS/Episode+62+Lisa+Le.jpg</image:loc>
      <image:title>Resources - ASLU 062: Creative Canadian Women - Lisa Le &amp;amp; Getting Started with YouTube</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1621531916247-BP2O9MOSBJIMIJVXS68J/Podcast+Thumbnail+lilac.png</image:loc>
      <image:title>Resources - ASLU 062: Creative Canadian Women - Lisa Le &amp;amp; Getting Started with YouTube</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1621545966552-0S8KIAR8PIOVJCNLO7E8/people+buy+connection.png</image:loc>
      <image:title>Resources - ASLU 062: Creative Canadian Women - Lisa Le &amp;amp; Getting Started with YouTube - people buy connection</image:title>
      <image:caption>give them a reason to feel that connection with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-061/your-logo-is-not-your-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1620864704035-BAFDNX53L2IZ09YX7LMA/Episode+61+Your+Logo+is+Not+Your+Brand.jpg</image:loc>
      <image:title>Resources - ASLU 061: Your Logo is NOT Your Brand (So What Is?)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1620864723268-WAONFUK5W0J41VMCS7VE/Podcast+Thumbnail+rust.jpg</image:loc>
      <image:title>Resources - ASLU 061: Your Logo is NOT Your Brand (So What Is?)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1620955952440-1VQZZH3A459DGF4KZL6E/people+remember+how.png</image:loc>
      <image:title>Resources - ASLU 061: Your Logo is NOT Your Brand (So What Is?) - people remember</image:title>
      <image:caption>how you make them feel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-060/creative-canadian-women-rachael-dyer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1620335350087-VQQSVNHQ696UZCDFMCDX/Episode+60+Rachael+Dyer.jpg</image:loc>
      <image:title>Resources - ASLU 060: Creative Canadian Women - Dance Photographer Rachael Dyer on Niching Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1620335574924-W6X7FPDJOVXH6E3HHZM6/Podcast+Thumbnail+green.jpg</image:loc>
      <image:title>Resources - ASLU 060: Creative Canadian Women - Dance Photographer Rachael Dyer on Niching Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1620342366826-1HGU7K98AD27W8S1W6BM/stories+connect+us.jpg</image:loc>
      <image:title>Resources - ASLU 060: Creative Canadian Women - Dance Photographer Rachael Dyer on Niching Down - share your stories</image:title>
      <image:caption>they are what connect us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-059/email-marketing-for-your-creative-businessscription-box-adb8s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1619743106968-QEFC78R95PQMXUO5W2MQ/Episode+59+Email+Marketing.jpg</image:loc>
      <image:title>Resources - ASLU 059: Email Marketing For Your Creative Business with Trina Waller</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1619743143538-MAT7FCJEXJHHZJBVOVY6/Podcast+Thumbnail+blue.jpg</image:loc>
      <image:title>Resources - ASLU 059: Email Marketing For Your Creative Business with Trina Waller</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1619743162945-K18QW7QQWR6JYUOWDM0Y/people+know+better.png</image:loc>
      <image:title>Resources - ASLU 059: Email Marketing For Your Creative Business with Trina Waller - these are people you want to get to know better…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-058/starting-a-subscription-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1619139310425-G9HWGVRGGCYJU4020BSU/Episode+58+Subscription+Boxes.jpg</image:loc>
      <image:title>Resources - ASLU 058: So You Want to Start A Subscription Box Service</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1619139335209-DW58ECQHPLCD1740DR2R/Podcast+Thumbnail+yellow.jpg</image:loc>
      <image:title>Resources - ASLU 058: So You Want to Start A Subscription Box Service</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1619139755181-7GKUB9VRP2HKST56ABHV/exposure+is+not+compensation.jpg</image:loc>
      <image:title>Resources - ASLU 058: So You Want to Start A Subscription Box Service - exposure is not compensation…</image:title>
      <image:caption>before you ask somebody to give you something for free so that you can make money from it, remember how you feel when you’re asked to work for “exposure”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-057/canadian-women-dessert-by-deb-debra-wong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1618424633707-QXUEFNHR0BO9A9V5E1DE/Episode+57+Deb+Wong.jpg</image:loc>
      <image:title>Resources - ASLU 057: Creative Canadian Women - Product Developer and Online Retailer Debra Wong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1618425964099-7X0UE988KF4TZWPP88H9/Podcast+Thumbnail+blue.jpg</image:loc>
      <image:title>Resources - ASLU 057: Creative Canadian Women - Product Developer and Online Retailer Debra Wong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1618426623574-WOGP0300U31MLDBIJ4WD/creative+resistance.jpg</image:loc>
      <image:title>Resources - ASLU 057: Creative Canadian Women - Product Developer and Online Retailer Debra Wong - creative resistance is a message…</image:title>
      <image:caption>…sometimes the message is sit your butt down and do the work. Sometimes it’s that this isn’t the right thing for you right now. And sometimes the message is that you have some mindset work to do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-056/pricing-your-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1617934252448-L86YGD7EMTCQSRGTU8D5/Episode+56+Pricing+Products.jpg</image:loc>
      <image:title>Resources - ASLU 056: Pricing Your Products (and 'Productized' Services)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1617934217287-J3SM56VLS426UA3L6OR7/Podcast+Thumbnail+rose.jpg</image:loc>
      <image:title>Resources - ASLU 056: Pricing Your Products (and 'Productized' Services)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1617934234039-ITYFNC91MVECY2KSZVQC/value.jpg</image:loc>
      <image:title>Resources - ASLU 056: Pricing Your Products (and 'Productized' Services) - your prices should reflect…</image:title>
      <image:caption>…the value of what you’re selling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-055/raising-your-rates-on-your-creative-services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1617311746512-1TI8WI8ASZA0DMY3THSO/Episode+55+Raising+Your+Rates.jpg</image:loc>
      <image:title>Resources - ASLU 055: Raising the Rates on Your Creative Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1617311816258-Q0AFGXR7S8Z68CUUO3J1/Podcast+Thumbnail+red.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1607051337729-AH2D5A4AKVPQ6BY6KB4F/setting+2021+goals.jpg</image:loc>
      <image:title>Resources - ASLU 038: Setting 2021 Goals For Your Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-037/creative-canadian-woman-lily-ernst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1606413906860-XMCZMVB30X3QTUBRKTEB/Lily+Ersnt.jpg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher</image:title>
      <image:caption>Blogger and Publisher Lily Ernst</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1596584230438-W2TUFHG9Z9CZNRNVIJ7K/image-asset.jpeg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1606436146930-V2H1YLLVA8M3DC2J1BXI/cranberry+orange+baklava.jpg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher</image:title>
      <image:caption>Photo courtesy of Lily Ernst. Click here for the recipe: Cranberry Orange Baklava</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1606436174103-DDFFZ960X68VNK4468O2/lemon+meringue+pie.jpg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher</image:title>
      <image:caption>Image courtesy of Lily Ernst. Find the recipe here: Lemon Meringue Pie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1606435688486-40OBLAM5LH3KFCYBTQPI/Blogging+For+Passion+and+Profit.jpg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher - Blogging For Passion &amp; Profit</image:title>
      <image:caption>A collection of inspirational stories of success and advice from self-made bloggers and entrepreneurs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1606436098389-6UWKEGXIFDVSOE3U85RW/give+back.jpg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1606437021759-A5I947CWYFJGO3FK517O/Lily+Ernst+Pin.jpg</image:loc>
      <image:title>Resources - ASLU 037: Creative Canadian Women: Lily Ernst - Blogger and Publisher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-036/how-to-work-with-influencers-and-brand-ambassadors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1605847709849-HDPLCEECA1XC6KFS0ZX2/working+with+influencers+IG.jpg</image:loc>
      <image:title>Resources - ASLU 036: How To Work With Influencers and Brand Ambassadors</image:title>
      <image:caption>Photo by Georgia de Lotz on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1593638063550-5N65AVCDME87KUL8HNWX/Podcast+Thumbnail+Really+Small.png</image:loc>
      <image:title>Resources - ASLU 036: How To Work With Influencers and Brand Ambassadors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604099214370-B9KN6HDY8ZXVYFV60VQE/image-asset.jpeg</image:loc>
      <image:title>Resources - ASLU 036: How To Work With Influencers and Brand Ambassadors - we’ve said it before</image:title>
      <image:caption>and we’ll say it again - it’s all about research and relationships!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1605847752474-2QKIWYGFAG4OYXRPPNSX/working+with+influencers.jpg</image:loc>
      <image:title>Resources - ASLU 036: How To Work With Influencers and Brand Ambassadors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-035/getting-started-with-tv-and-radio-appearances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1605235038820-7W1NPYRQVEW12AIWSEYO/media+apperances+IG.jpg</image:loc>
      <image:title>Resources - ASLU 035: Getting Started With TV Appearances to Promote Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1600387702175-YWI2F955QW1SSBUKEAGP/Podcast+Thumbnail+Green.jpg</image:loc>
      <image:title>Resources - ASLU 035: Getting Started With TV Appearances to Promote Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1605235088603-AT3RJC8537PXO11OWJB7/figure+out+your+why.jpg</image:loc>
      <image:title>Resources - ASLU 035: Getting Started With TV Appearances to Promote Your Creative Business - figure out your why</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1605235250550-4VEOZYA3BRUBGEY3N9RC/Morning+Live+Shot.jpg</image:loc>
      <image:title>Resources - ASLU 035: Getting Started With TV Appearances to Promote Your Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1605235142337-732TOGU8GDW2XT2TB8WR/media+apperances.jpg</image:loc>
      <image:title>Resources - ASLU 035: Getting Started With TV Appearances to Promote Your Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-034/canadian-writer-better-food-advocate-puneeta-chhitwal-varma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604614688207-A0TNEYN1POZCW1JSH16M/Puneeta+Chhitwal+Varma.jpg</image:loc>
      <image:title>Resources - ASLU 034: Creative Canadian Women: Puneeta Chhitwal Varma - Writer and Better Food Advocate</image:title>
      <image:caption>Writer and better food advocate Puneeta Chhitwal Varma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1596584230438-W2TUFHG9Z9CZNRNVIJ7K/image-asset.jpeg</image:loc>
      <image:title>Resources - ASLU 034: Creative Canadian Women: Puneeta Chhitwal Varma - Writer and Better Food Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604628216899-96PO32HX0GS3ODO0H8PF/raibnow+loom+creations.jpg</image:loc>
      <image:title>Resources - ASLU 034: Creative Canadian Women: Puneeta Chhitwal Varma - Writer and Better Food Advocate</image:title>
      <image:caption>A rainbow loom creation by Puneeta’s daughter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604628269496-0XLUT0C3XZJWPHZY0OFL/food.jpg</image:loc>
      <image:title>Resources - ASLU 034: Creative Canadian Women: Puneeta Chhitwal Varma - Writer and Better Food Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604628133896-JUH0775Y3Y37X9BRFT2S/Puneeta+TV+Segment.jpg</image:loc>
      <image:title>Resources - ASLU 034: Creative Canadian Women: Puneeta Chhitwal Varma - Writer and Better Food Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604628906153-VOQL9H21L946EEDUAZSS/Puneeta+chhitwal+varma+Pin.jpg</image:loc>
      <image:title>Resources - ASLU 034: Creative Canadian Women: Puneeta Chhitwal Varma - Writer and Better Food Advocate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-033/why-you-need-a-media-kit-for-your-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604024622046-DBCQLWVGVNP87TX53SFU/media+kit+IG.jpg</image:loc>
      <image:title>Resources - ASLU 033: Why You Need a Media Kit For Your Creative Small Business</image:title>
      <image:caption>Photo by Ella Jardim on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604002586633-BSH7LTJNTN1LYMARDIML/Podcast+Thumbnail+Blue.jpg</image:loc>
      <image:title>Resources - ASLU 033: Why You Need a Media Kit For Your Creative Small Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604024641058-VSW12MLJ6J4KLG9XS7B5/collaborate+with+purpose.jpg</image:loc>
      <image:title>Resources - ASLU 033: Why You Need a Media Kit For Your Creative Small Business - collaborate with purpose</image:title>
      <image:caption>a media kit can help you kick start purposeful collaborations!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1604024684866-1F3CSULAG6JZUIY6GM4N/media+kit.jpg</image:loc>
      <image:title>Resources - ASLU 033: Why You Need a Media Kit For Your Creative Small Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-032/how-to-manage-being-a-multi-passionate-creative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1603418267074-TB28RVTZQSZPUM5TTMCL/multi-passionate+career+IG.jpg</image:loc>
      <image:title>Resources - ASLU 032: How To Manage a Multi-Passionate Creative Career</image:title>
      <image:caption>Photo by Annie Spratt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1593638063550-5N65AVCDME87KUL8HNWX/Podcast+Thumbnail+Really+Small.png</image:loc>
      <image:title>Resources - ASLU 032: How To Manage a Multi-Passionate Creative Career</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1603418197811-PYA28X08ZIQMUWRT2BA2/dont+discount+your+gut.jpg</image:loc>
      <image:title>Resources - ASLU 032: How To Manage a Multi-Passionate Creative Career - listen to your gut</image:title>
      <image:caption>…it’s usually trying to tell you something important</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1603418300472-4XIOSSJZDN0EX16N39Y3/multi-passionate+career.jpg</image:loc>
      <image:title>Resources - ASLU 032: How To Manage a Multi-Passionate Creative Career</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-031/best-pitching-tips-for-writers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1602809741112-BKFLFXBX1GCDKB42H7N3/Pitching+Tips+IG.jpg</image:loc>
      <image:title>Resources - ASLU 031: The Best Pitching Tips For Writers</image:title>
      <image:caption>Photo by MILKOVÍ on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1600387702175-YWI2F955QW1SSBUKEAGP/Podcast+Thumbnail+Green.jpg</image:loc>
      <image:title>Resources - ASLU 031: The Best Pitching Tips For Writers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1602806636561-E9JZS2YCM6QUOXI3IR12/now+is+not+self+worth.jpg</image:loc>
      <image:title>Resources - ASLU 031: The Best Pitching Tips For Writers - hearing the word “no”</image:title>
      <image:caption>…is not a reflection on your self-worth. Nor does it mean people don’t like you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1602809792944-ZCUL25TIYK2KCTS3E1K5/pitching+tips+for+writers+and+journalists.jpg</image:loc>
      <image:title>Resources - ASLU 031: The Best Pitching Tips For Writers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-030/small-town-success-for-your-creative-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1602201780822-P0YZ636UMUSQFBQQI3MT/Small+Town+Success+IG.jpg</image:loc>
      <image:title>Resources - ASLU 030: Finding Creative Business Succes Outside of the Big City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1600387386957-6OCB1SH9GVKSMEJL8LCT/Podcast+Thumbnail+Blue.jpg</image:loc>
      <image:title>Resources - ASLU 030: Finding Creative Business Succes Outside of the Big City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1602191082215-JFJQ0EJW65WRP3KPED3X/Gabby+Peyton+in+NL+2020.jpg</image:loc>
      <image:title>Resources - ASLU 030: Finding Creative Business Succes Outside of the Big City - In Toronto</image:title>
      <image:caption>I felt like there were a million different Gabbys…little food writers who were itching to become a critic in a major newspaper…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1602201812259-FDZVZS8GHB9EGL3YVDBZ/Small+Town+Success.jpg</image:loc>
      <image:title>Resources - ASLU 030: Finding Creative Business Succes Outside of the Big City</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-029/canadian-freelance-writer-gabby-peyton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1601600567489-5CH4VVNHC41YVW8ZSLRU/Gabby+Peyton+in+Turkey+2017.jpg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
      <image:caption>Canadian freelance writer and journalist, (and archaeological dig illustrator) Gabby Peyton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1596584230438-W2TUFHG9Z9CZNRNVIJ7K/image-asset.jpeg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1601586108226-HVE3HI1QQKQE3ZL8VBGE/Gabby+Peyton+in+Turkey+2017+in+the+field.jpg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1601600329421-PDETYCP9AJNPOA05Z9PG/Gabby+Peyton+in+Rome+2019.jpg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1601600382490-H1JCL2QO9AMUETL48O7A/Gabby+Peyton+in+New+Zealand+2019.jpg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1601600405344-7PQ8TFELUO5MBSYYWHWL/Gabby+Peyton+in+NL+2020.jpg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1601600907138-GLMB2KS3S3IAH2312KKZ/Gabby+Peyton+Pin.jpg</image:loc>
      <image:title>Resources - ASLU 029: Creative Canadian Women: Freelance Writer, Gabby Peyton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/asluaslu-028/using-metrices-for-productivity-and-profitability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1600902148306-2CB1FY3JSHC9I4AQNF0Z/Metrics+for+Productivity+IG.jpg</image:loc>
      <image:title>Resources - ASLU 028: Using Data &amp;amp; Metrics For Productivity (and Profitability)</image:title>
      <image:caption>doodle courtesy of Melissa Hartfiel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1593638063550-5N65AVCDME87KUL8HNWX/Podcast+Thumbnail+Really+Small.png</image:loc>
      <image:title>Resources - ASLU 028: Using Data &amp;amp; Metrics For Productivity (and Profitability)</image:title>
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      <image:title>Resources - ASLU 028: Using Data &amp;amp; Metrics For Productivity (and Profitability) - Create more than you consume.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1600902123760-CSYK9TIW33K5ELTLWLA9/Metrics+for+Productivity+Pin.jpg</image:loc>
      <image:title>Resources - ASLU 028: Using Data &amp;amp; Metrics For Productivity (and Profitability)</image:title>
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  </url>
  <url>
    <loc>https://www.andshelookedup.com/resources/aslu-027/what-you-call-yourself-matters-to-your-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbfe25b9b8fe82224dd909a/1600387669784-2L7QVO8EGVN6TR07MPC5/What+You+Call+Yourself+Matters+IG.jpg</image:loc>
      <image:title>Resources - ASLU 027: What You Call Yourself Matters to Your Creative Business</image:title>
      <image:caption>Image courtesy of Ayngelina Brogan</image:caption>
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      <image:caption>Painting by Heather Travis</image:caption>
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      <image:title>Resources - ASLU 010: Tips For Creating a Home Work Space For Your Business - reuse old items</image:title>
      <image:caption>Melissa uses this old kitchen tray meant to hold napkins, condiments and cutlery to create a portable packing station for her Etsy shop</image:caption>
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